Here are tips for breaking through an artichoke’s armor

By Sara Moulton Nutrition information per serving: 640 calories; 170 calories from fat (27 percent of total calories); 19 g fat (5 g saturated; 0 g trans fats); 20 mg cholesterol; 93 g carbohydrate; 17 g fiber; 9 g sugar; 28 g protein; 940 mg sodium.
The Associated Press
Food

Artichokes are the armadillos of the vegetable kingdom. There is a tender and succulent heart at the center of each specimen, but getting past its armor of prickly leaves can be daunting. How tough are those leaves? In my innocent younger years, I...

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