Healthy pumpkin crunch
By Melissa d’Arabian Nutrition information per serving: 200 calories; 90 calories from fat (45 percent of total calories); 10 g fat (4 g saturated; 0 g trans fats); 20 mg cholesterol; 23 g carbohydrate; 3 g fiber; 18 g sugar; 5 g protein; 190 mg sodium.
The Associated Press
Food
The holiday season just isn’t the same if I don’t stuff my face with pumpkin pie.
There, I’ve said it. Judge if you must, but then read on to hear my secret for pumpkin dessert goodness with fewer calories and better nutrition.
First, I make a...
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